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A randomized, double-blind, placebo-controlled trial in 153 older adults taking the antidepressant citalopram found daily supplementation with 500 g vitamin B 12 , 2 mg of folic acid, and 25 mg of vitamin B6 for one year did not reduce the severity of depressive symptoms but increased the response to drug treatment and helped to prevent symptom relapse (112), suggesting B-vitamin supplementation might provide some benefit as an adjunct therapy
A few things from the report: 30 million people are projected to be on GLP-1 medications by 2030 ~50% of GLP-1 users say theyre considering joining a gym Up to 50% of weight lost can be lean muscle without proper resistance training We also mapped what health clubs are doing, who theyre partnering with, and where the biggest opportunities are for gyms
Improved athletic performance Athletes and bodybuilders often use L-carnitine injections to improve workout performance and recovery
The weight maintenance trial was estimated to start this month and be completed in early 2026
Rentsch, C
Diabetes Res Clin Pract 2006
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